Stepping Up

A Powerful Coaching Programme for Women Who Want to Step UP!

Get access for £497
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Overview

Stepping Up is a 9-week group coaching programme, with lifelong access to all materials. Stepping up helps women to get out of their own way, get clear on their strengths, get clear on what they want and to step up and achieve their goals.

Here is an overview of the curriculum of Stepping Up:

What's included?

Video Icon 16 videos File Icon 46 files Text Icon 10 text files

Contents

Getting Started with Stepping Up
Essential Info
Stepping Up Questionnaire.doc
67.5 KB
Coaching Session 1: Goals and Vision
Watch! >> Coaching Session 1 Video
84 mins
Listen! >> Coaching Session 1 Audio Only Version
84 mins
PDF of Slides with Coaching Questions
254 KB
Coaching Session 2: Values
Watch! >> Coaching Session 2 Video
78 mins
Listen! >> Coaching session 2 audio
78 mins
PDF of slides with Coaching Exercise
2.74 MB
Coaching Session 3: Creating Helpful New Beliefs (part 1)
An Introduction to the Belief Change Process
The French Burgess Belief Gates Model
27.2 KB
Watch! >> Coaching Session 3
63 mins
Listen! >> Coaching Session 3 Audio Only Version
63 mins
PDF of Slides
654 KB
Belief Change System 6 Steps on a Page Summary
10.5 KB
Worksheet 1: Create your desired outcome
172 KB
Worksheet 2: Beliefs Audit
154 KB
Coaching Session 4: Creating Helpful New Beliefs (part 2)
SteppingUpCoachingSession4-1490121724163.mp3
60 mins
Listen! >> Coaching Session 4 Audio Only Version
60 mins
PDF of Slides with Coaching Questions
946 KB
Coaching Session 5: Finding and Replacing Limiting Assumptions
Watch! >> Coaching Session 5 Video
80 mins
Listen! >> Coaching Session 5 Audio Only Version
80 mins
PDF of Slides with Coaching Questions
209 KB
Coaching Session 6: Celebrate achievements and maintain momentum
Watch! >> Coaching Session 6 Video
90 mins
Listen! >> Coaching Session 6 Audio Only Version
90 mins
PDF Slides
219 KB
Master Class Bundle 1: To give you more clarity and direction
What's in this bundle
Introduction to Compelling Vision
Try it! >> Creating Your Compelling Vision Workbook
378 KB
Listen! >> How to Create a Compelling Vision
37 mins
Listen! >> Values Class
67 mins
Introduction to Identify your Core Values
Try it! >> "90 today" Values Exercise
68.8 KB
Watch! >> Personal Values at Work Class
59 mins
Listen! >> Personal Values at Work Class
59 mins
Try it! >> Personal Values at Work Workbook
85.4 KB
Master Class Bundle 2: To help you to know yourself
Master Class Bundle 2: What's in this bundle
Try it! >> Stepping Up The Six Questions Challenge
76.5 KB
Watch! >> Identifying Your Needs Class
69 mins
Listen! >> Needs Class
69 mins
PDF Needs Class Slides
445 KB
Read! >> Needs Class Transcript
265 KB
Try it! >> Stepping Up Needs Exercise
57.1 KB
Watch! >> Knowing Yourself Class
69 mins
Listen! >> Knowing Yourself Class
445 KB
PDF Knowing Yourself Slides
69 mins
Masterclass Bundle 3: To understand and eliminate limiting beliefs
Masterclass Bundle 3: What's in this bundle
Watch! >> Masterclass to Fix Limiting Beliefs and Get Unstuck
70 mins
2015-06 FaB Club Masterclass Self Belief - AKA How to get out of your own way with Amanda Alexander PDF
3.34 MB
2014-02 FaB Club Coaching Defeat Limiting Beliefs-1
70 mins
2014-02 FaB Club Coaching Call From self-doubt to self belief Transcript
300 KB
2014-03 FaB Club Coaching Call Defeat Self-Limiting Beliefs-2
79 mins
Listen! >> Masterclass to Fix Limiting Beliefs and Get Unstuck
76 mins
Masterclass Fix Limiting Beliefs and Get Unstuck PDF of Slides
2.94 MB
Listen! >> Masterclass on Self Belief - AKA How to get out of your own way
67 mins
Watch! >> Masterclass on Self Belief - AKA How to get out of your own way
67 mins
Masterclass on Self Belief - AKA How to get out of your own way PDF of Slides
3.34 MB
Masterclass Bundle 4: To build confidence
Masterclass Bundle 4: What's in this bundle
Listen! >> How to be a confident woman master class
76 mins
Watch! >> How to be confident at work master class
63 mins
Watch! >> Confidence Class: How to Fake It Until You Make It!
64 mins
Listen! >> Confidence - Fake it Until You Make It
64 mins
Read! >> Confidence - Fake it Until You Make It Transcript
229 KB
Master Class Bundle 5: To help you make big leaps
Master Class Bundle 5: What's in this bundle
Listen! >> Making the Big Leap Master Class
69 mins
Read! >> Making the Big Leap Master Class Transcript
253 KB
Master Class Bundle 6: To keep you strong, tenacious and with a sense of balance
Master Class Bundle 6: What's in this bundle
Watch! >> POWER to Live More Master Class
71 mins
Watch! >> How to Deal With Overwhelm Class
72 mins
Listen! >> How to Deal With Overwhelm Master Class
72 mins
Watch! >> 10 Principles for Fulfilment and Balance Master Class
82 mins
Listen! >> 10 Principles for Fulfilment and Balance Master Class
82 mins
Read! >> 10 Principles for Fulfilment and Balance Guided Transcript
201 KB
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Build a Business You'll Love | Career Transition | Gain Self Confidence | Achieve Fulfilment and Work Life Balance

Amanda Alexander is an award-winning Professional Certified Coach with a global reputation focused on developing emotionally intelligent and resilient leaders and developing sustainable and fulfilling work-life integration. She transitioned from IT Project Management to Coaching in 2003. 


 From her original niche supporting working parents Amanda has been featured many times in the media, including broadsheets such as The Times, Sunday Times, Sunday Telegraph and The Independent. She was even hailed as one of the UK’s “Top Life Coaches” by the Daily Mail  - a dubious honour ;)! 
 
 Amanda is an expert blogger for the Huffington Post, ICF and Psychologies Magazine and is on the panel of Sage Small Business experts. 

 Her corporate clients include Allianz, BBC, Sage Software, Bank of Scotland, Herbert Smith, Welsh Water, Co-operative Bank, Urenco (BNFL), ICAEW, Citibank, London School of Economics and HSBC. 
 
 
Amanda is a technophile (except when it goes wrong) and has embraced the world of online teaching as an early adopter:  In 2007, she took an in-depth course on creating online training courses and multimedia membership sites.  In 2008, she launched her first virtual group coaching programme and in March 2009, she was invited to become a resident expert on Citrix’s newly formed “Workshifting” team.  Workshifting was a term Citrix coined as an updated definition for “telecommuting” and “remote working”, incorporating Citrix technology, including their GoToWebinar and GoToMeeting platforms. 

This led to Amanda gaining expertise in using webinar technology and  she has designed, marketed and facilitated online events and virtual learning environments for both small groups and large audiences of 200+. She has also created several of her own online learning programmes and a membership site, and has taught many coaches to do the same.